Strength, Strength 5 sec hold 1/22/26 Strength - 5 sec hold 1/22/26 Previous STRENGTH w/chair NO MUSIC 2/12/26 Next STRENGTH Opposing Muscle Groups 1/8/26 You Might Also Like Tabata (HIIT) 1/11/22 Pilates Mat 2/4/22 Foundations Shoulder Stability 9/23/21 Pilates Mat - Pelvic Triangle 2/3/23 CardioStretch with Chair 6/15/22
Strength, Strength 5 sec hold 1/22/26 Strength - 5 sec hold 1/22/26 Previous STRENGTH w/chair NO MUSIC 2/12/26 Next STRENGTH Opposing Muscle Groups 1/8/26 You Might Also Like Tabata (HIIT) 1/11/22 Pilates Mat 2/4/22 Foundations Shoulder Stability 9/23/21 Pilates Mat - Pelvic Triangle 2/3/23 CardioStretch with Chair 6/15/22
