Strength, Strength 5 sec hold 1/22/26 Strength - 5 sec hold 1/22/26 Previous STRENGTH w/chair NO MUSIC 2/12/26 Next STRENGTH Opposing Muscle Groups 1/8/26 You Might Also Like 5 Min Quads/Glutes with Dumbbells 11/30/22 Foundations - Big Toe Extension 5/4/23 45 Minutes Foundations - Arch Strengthening 6/5/25 Strength - Butt/Back/Shoulder 10/16/25 CardioStretch w/dumbbells 8/23/23
Strength, Strength 5 sec hold 1/22/26 Strength - 5 sec hold 1/22/26 Previous STRENGTH w/chair NO MUSIC 2/12/26 Next STRENGTH Opposing Muscle Groups 1/8/26 You Might Also Like 5 Min Quads/Glutes with Dumbbells 11/30/22 Foundations - Big Toe Extension 5/4/23 45 Minutes Foundations - Arch Strengthening 6/5/25 Strength - Butt/Back/Shoulder 10/16/25 CardioStretch w/dumbbells 8/23/23