Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 CardioStretch w/pipe 6/7/23 Strength Full Body 3/20/25 Burn (HIIT) - Shoulder Flex/Extension 1/10/23 CardioStretch w/pipe 4/17/24 (Copy)
Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 CardioStretch w/pipe 6/7/23 Strength Full Body 3/20/25 Burn (HIIT) - Shoulder Flex/Extension 1/10/23 CardioStretch w/pipe 4/17/24 (Copy)
