Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next BURN (HIIT) - Internal/External Hip Rotation 10/2/24 You Might Also Like Tabata (HIIT) with Beginner Option 10/19/21 Strength - ODD Position Strength 11/14/24 The CRUNCH Tabata (HIIT) 9/6/22 5 Min Quads/Glutes with Dumbbells 11/30/22
Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next BURN (HIIT) - Internal/External Hip Rotation 10/2/24 You Might Also Like Tabata (HIIT) with Beginner Option 10/19/21 Strength - ODD Position Strength 11/14/24 The CRUNCH Tabata (HIIT) 9/6/22 5 Min Quads/Glutes with Dumbbells 11/30/22
