Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like Pilates Mat - Rectus Abdominals 2/10/23 45 Minute Foundations - Toe Splay 1/30/25 30 Minute Pilates Mat No Props - FLOW 3/28/25 Tabata (HIIT) with Beginner Option 10/19/21 Tabata (HIIT) 4/18/23
Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like Pilates Mat - Rectus Abdominals 2/10/23 45 Minute Foundations - Toe Splay 1/30/25 30 Minute Pilates Mat No Props - FLOW 3/28/25 Tabata (HIIT) with Beginner Option 10/19/21 Tabata (HIIT) 4/18/23
