Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like Tabata (HIIT) 10/7/25 5 min Neck Flexion Strengthen Drill Burn (HIIT) - Breath LOW IMPACT options 10/31/23 15 Min Band Workout Core/Hips/Upper Body 9-29-21 CardioStretch w/pipe 11/15/23
Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like Tabata (HIIT) 10/7/25 5 min Neck Flexion Strengthen Drill Burn (HIIT) - Breath LOW IMPACT options 10/31/23 15 Min Band Workout Core/Hips/Upper Body 9-29-21 CardioStretch w/pipe 11/15/23
