Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like CardioStretch with Pipe 9/15/21 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Strength - Upper Body Intensive 2/6/25 CardioStretch with Chair 12/1/21 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like CardioStretch with Pipe 9/15/21 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Strength - Upper Body Intensive 2/6/25 CardioStretch with Chair 12/1/21 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
