Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like CardioStretch w/ball 9/17/25 45 Minute Foundations - BALANCE 10/24/24 5 Minute Kneeling 11/21/24 Tabata (HIIT) - Bodyweight 2/22/22 CardioStretch - No Prop 9/8/21
Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next Pilates Mat w/band - Spinal Rotation 9/27/24 You Might Also Like CardioStretch w/ball 9/17/25 45 Minute Foundations - BALANCE 10/24/24 5 Minute Kneeling 11/21/24 Tabata (HIIT) - Bodyweight 2/22/22 CardioStretch - No Prop 9/8/21
