Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next BURN (HIIT) - Internal/External Hip Rotation 10/2/24 You Might Also Like CardioStretch with Chair 5/10/23 5 Minute Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 45-Minute Foundations Shoulder Stability 4/4/24 Foundations with Ball and Band - Ankle Stability 11/17/22
Strength, Strength w/chair - Mostly Upper Body 10/3/24 Strength w/chair - Mostly Upper Body 10/3/24 Previous Pilates Mat No Props - Bottoms Up 10-4-24 Next BURN (HIIT) - Internal/External Hip Rotation 10/2/24 You Might Also Like CardioStretch with Chair 5/10/23 5 Minute Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 45-Minute Foundations Shoulder Stability 4/4/24 Foundations with Ball and Band - Ankle Stability 11/17/22