Pilates Mat, Pilates Mat w/band - Spinal Rotation 9/27/24 Pilates Mat w/band - Spinal Rotation 9/27/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next 10 Minute Ankle Stability 9/26/24 You Might Also Like CardioStretch w/pipe 7/24/24 Foundations - Kneeling 12/7/23 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Tabata (HIIT) Low Impact options 10/10/23 CardioStretch w/band 10/18/23
Pilates Mat, Pilates Mat w/band - Spinal Rotation 9/27/24 Pilates Mat w/band - Spinal Rotation 9/27/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next 10 Minute Ankle Stability 9/26/24 You Might Also Like CardioStretch w/pipe 7/24/24 Foundations - Kneeling 12/7/23 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Tabata (HIIT) Low Impact options 10/10/23 CardioStretch w/band 10/18/23