Pilates Mat, Pilates Mat w/band - Spinal Rotation 9/27/24 Pilates Mat w/band - Spinal Rotation 9/27/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next 10 Minute Ankle Stability 9/26/24 You Might Also Like CardioStretch with Yoga Strap 12/8/21 45 Minute Foundations w/block 3 using Chair 8/7/25 BURN (HIIT) Arch Engagement 9/17/24 CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Foundations Shoulder Mobility 3/10/22
Pilates Mat, Pilates Mat w/band - Spinal Rotation 9/27/24 Pilates Mat w/band - Spinal Rotation 9/27/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next 10 Minute Ankle Stability 9/26/24 You Might Also Like CardioStretch with Yoga Strap 12/8/21 45 Minute Foundations w/block 3 using Chair 8/7/25 BURN (HIIT) Arch Engagement 9/17/24 CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Foundations Shoulder Mobility 3/10/22
