Strength, Strength - Upper Body Focus 2/1/24 Strength - Upper Body Focus 2/1/24 Previous Pilates Mat w/ball - Spinal Extension 2/2/24 Next CardioStretch w/pipe 1/31/24 You Might Also Like Foundations - Feet 4 Corners 12/1/22 Pilates Mat w/dumbbells - CONTROL 2/14/25 Pilates Mat w/band - Glute Activation 9/15/23 Pilates Mat - Pelvic Tuck 1/6/23 Tabata (HIIT) 9/23/25 - includes lots of lunging!
Strength, Strength - Upper Body Focus 2/1/24 Strength - Upper Body Focus 2/1/24 Previous Pilates Mat w/ball - Spinal Extension 2/2/24 Next CardioStretch w/pipe 1/31/24 You Might Also Like Foundations - Feet 4 Corners 12/1/22 Pilates Mat w/dumbbells - CONTROL 2/14/25 Pilates Mat w/band - Glute Activation 9/15/23 Pilates Mat - Pelvic Tuck 1/6/23 Tabata (HIIT) 9/23/25 - includes lots of lunging!