Strength, Strength - Upper Body Focus 2/1/24 Strength - Upper Body Focus 2/1/24 Previous Pilates Mat w/ball - Spinal Extension 2/2/24 Next CardioStretch w/pipe 1/31/24 You Might Also Like CardioStretch with Roller 11/9/22 BURN (HIIT) Connect Arms to Back 8/26/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 Strength - 5 sec hold each rep 9/5/24 Strength - Full Body w/chair 11/2/23
Strength, Strength - Upper Body Focus 2/1/24 Strength - Upper Body Focus 2/1/24 Previous Pilates Mat w/ball - Spinal Extension 2/2/24 Next CardioStretch w/pipe 1/31/24 You Might Also Like CardioStretch with Roller 11/9/22 BURN (HIIT) Connect Arms to Back 8/26/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 Strength - 5 sec hold each rep 9/5/24 Strength - Full Body w/chair 11/2/23