Strength, Strength - Upper Body Focus 8/10/23 STRENGTH Upper Body Focus 8/10/23 Previous Pilates Mat No Props- Flow 8/11/23 Next Burn (HIIT) - Squat 8/8/23 You Might Also Like Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23 Pilates Mat with Pipe - Upper Back Extension 4/7/23 CardioStretch w/chair 2023-9-6 Tabata (HIIT) 4/8/25 Foundations Kneeling 7/21/22
Strength, Strength - Upper Body Focus 8/10/23 STRENGTH Upper Body Focus 8/10/23 Previous Pilates Mat No Props- Flow 8/11/23 Next Burn (HIIT) - Squat 8/8/23 You Might Also Like Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23 Pilates Mat with Pipe - Upper Back Extension 4/7/23 CardioStretch w/chair 2023-9-6 Tabata (HIIT) 4/8/25 Foundations Kneeling 7/21/22
