Foundations, Foundations 4 Peripheral Points 6/9/22 Previous Intermediate Pilates Mat with Ball 6/10/22 Next CardioStretch with Roller 6/8/22 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations - Glute Activation 9/22/22 Foundations - Effort w/o Tension 1/19/23
Foundations, Foundations 4 Peripheral Points 6/9/22 Previous Intermediate Pilates Mat with Ball 6/10/22 Next CardioStretch with Roller 6/8/22 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations - Glute Activation 9/22/22 Foundations - Effort w/o Tension 1/19/23