Foundations, Foundations - Feet 4 Corners 12/1/22 Previous Burn (HIIT) - Rotary Stability 12/6/22 Next CardioStretch with Ball 11/30/22 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Foundations - Core Stability 9/28/23 Foundations - ODD POSITION Strength 1/11/24 45 Minute Foundations - Single Arm Circuit 3/5/26
Foundations, Foundations - Feet 4 Corners 12/1/22 Previous Burn (HIIT) - Rotary Stability 12/6/22 Next CardioStretch with Ball 11/30/22 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Foundations - Core Stability 9/28/23 Foundations - ODD POSITION Strength 1/11/24 45 Minute Foundations - Single Arm Circuit 3/5/26