Foundations, Foundations - Effort w/o Tension 1/19/23 Previous Pilates Mat with Band - Glutes 1/29/23 Next CardioStretch with Yoga Strap 1/18/23 You Might Also Like Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Foundations Kneeling 7/21/22 Foundations Neck Mobility 3/31/22 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 Foundations - Bracing Breath 2/16/23
Foundations, Foundations - Effort w/o Tension 1/19/23 Previous Pilates Mat with Band - Glutes 1/29/23 Next CardioStretch with Yoga Strap 1/18/23 You Might Also Like Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Foundations Kneeling 7/21/22 Foundations Neck Mobility 3/31/22 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 Foundations - Bracing Breath 2/16/23