Foundations, Foundations - Effort w/o Tension 1/19/23 Previous Pilates Mat with Band - Glutes 1/29/23 Next CardioStretch with Yoga Strap 1/18/23 You Might Also Like Foundations Hip Flexion and Extension 9/2/21 Foundations Shoulder Stability 4/14/22 45 Minute Foundations - Working the Glutes 3/27/25 Foundations The Squat 3/7/24 Foundations Spinal Flexion/Ext 8/18/22
Foundations, Foundations - Effort w/o Tension 1/19/23 Previous Pilates Mat with Band - Glutes 1/29/23 Next CardioStretch with Yoga Strap 1/18/23 You Might Also Like Foundations Hip Flexion and Extension 9/2/21 Foundations Shoulder Stability 4/14/22 45 Minute Foundations - Working the Glutes 3/27/25 Foundations The Squat 3/7/24 Foundations Spinal Flexion/Ext 8/18/22