Foundations, Foundations - Effort w/o Tension 1/19/23 Previous Pilates Mat with Band - Glutes 1/29/23 Next CardioStretch with Yoga Strap 1/18/23 You Might Also Like Foundations - Hip/Pelvic Stability 11/9/23 45 Minute Foundations - Working the Obliques 2/13/25 Foundations Bracing Breath 2/20/22 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25
Foundations, Foundations - Effort w/o Tension 1/19/23 Previous Pilates Mat with Band - Glutes 1/29/23 Next CardioStretch with Yoga Strap 1/18/23 You Might Also Like Foundations - Hip/Pelvic Stability 11/9/23 45 Minute Foundations - Working the Obliques 2/13/25 Foundations Bracing Breath 2/20/22 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25