Foundations, Foundations Deep Squat 3/24/22 Previous CardioStretch 3/30/22 Next Tabata (HIIT) 3/22/22 You Might Also Like 45 Minutes Foundations - Arch Strengthening 6/5/25 Foundations - Kneeling 12/7/23 Foundations Shoulder Mobility 3/10/22 Foundations - Bracing Breath 2/16/23 Foundations 4 Corners of the Hand 8/26/21
Foundations, Foundations Deep Squat 3/24/22 Previous CardioStretch 3/30/22 Next Tabata (HIIT) 3/22/22 You Might Also Like 45 Minutes Foundations - Arch Strengthening 6/5/25 Foundations - Kneeling 12/7/23 Foundations Shoulder Mobility 3/10/22 Foundations - Bracing Breath 2/16/23 Foundations 4 Corners of the Hand 8/26/21