Foundations, Foundations Deep Squat 3/24/22 Previous CardioStretch 3/30/22 Next Tabata (HIIT) 3/22/22 You Might Also Like Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Foundations - Ankle Stability 9/26/24 Foundations - Kneeling 12/7/23 45 Minutes Foundations - Spinal Rotation 1/16/25 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22
Foundations, Foundations Deep Squat 3/24/22 Previous CardioStretch 3/30/22 Next Tabata (HIIT) 3/22/22 You Might Also Like Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Foundations - Ankle Stability 9/26/24 Foundations - Kneeling 12/7/23 45 Minutes Foundations - Spinal Rotation 1/16/25 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22