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Foundations, Foundations Deep Squat 3/24/22 Previous CardioStretch 3/30/22 Next Tabata (HIIT) 3/22/22 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations 4 Corners Feet 11/18/21 Foundations Transitions 2/3/22 Foundations Ankle Knee Hinge 1/27/22 Foundations Ankle Dorsiflexion 6/23/22