Foundations, Foundations Deep Squat 3/24/22 Previous CardioStretch 3/30/22 Next Tabata (HIIT) 3/22/22 You Might Also Like Foundations Spinal Rotation 12/2/21 45-Minute Foundations -Opposing Muscles 5/30/24 Foundations - Muscular Balance 8/31/23 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 45 Minute Ankle/Knee Hinge 3/13/25
Foundations, Foundations Deep Squat 3/24/22 Previous CardioStretch 3/30/22 Next Tabata (HIIT) 3/22/22 You Might Also Like Foundations Spinal Rotation 12/2/21 45-Minute Foundations -Opposing Muscles 5/30/24 Foundations - Muscular Balance 8/31/23 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 45 Minute Ankle/Knee Hinge 3/13/25