Foundations, Foundations - Bracing Breath 2/16/23 Previous Burn (HIIT) - Ankle Stability 2/28/23 Next CardioStretch 2/15/23 You Might Also Like Foundations Spinal Rotation 5/12/22 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 Foundations - Hip Circumduction 2/2/23
Foundations, Foundations - Bracing Breath 2/16/23 Previous Burn (HIIT) - Ankle Stability 2/28/23 Next CardioStretch 2/15/23 You Might Also Like Foundations Spinal Rotation 5/12/22 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 Foundations - Hip Circumduction 2/2/23