Foundations, Foundations 4 Corners of the Hand 8/26/21 Previous Foundations Hip Flexion and Extension 9/2/21 Next Pilates Mat Mixed Level with Hand Towel 9/3/21 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 45 Minute Foundations - Toe Splay 1/30/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Foundations Spinal Flexion/Ext 8/18/22 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24
Foundations, Foundations 4 Corners of the Hand 8/26/21 Previous Foundations Hip Flexion and Extension 9/2/21 Next Pilates Mat Mixed Level with Hand Towel 9/3/21 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 45 Minute Foundations - Toe Splay 1/30/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Foundations Spinal Flexion/Ext 8/18/22 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24
