Short Videos, 7 Minute Power Workout (from Washington Post) 1/13/26 7 Minute Power Workout, with a warm up (from Washington Post) 1/13/26 Next 8 Minute Rotary Stability 7/3/25 You Might Also Like Foundations 4 Corners of the Hand 8/26/21 Pilates Mat with Ball 8/12/22 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Pilates Mat with Pipe 8/5/22 Pilates Mat w/dumbbells - CONTROL 2/14/25
Short Videos, 7 Minute Power Workout (from Washington Post) 1/13/26 7 Minute Power Workout, with a warm up (from Washington Post) 1/13/26 Next 8 Minute Rotary Stability 7/3/25 You Might Also Like Foundations 4 Corners of the Hand 8/26/21 Pilates Mat with Ball 8/12/22 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Pilates Mat with Pipe 8/5/22 Pilates Mat w/dumbbells - CONTROL 2/14/25
