Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch with Roller 1/19/22 BURN (HIIT) Kneeling/Lunging 5/7/24 CardioStretch with Roller 6/8/22 The BRIDGE 7 Minute Hip Circumduction 6/19/25
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch with Roller 1/19/22 BURN (HIIT) Kneeling/Lunging 5/7/24 CardioStretch with Roller 6/8/22 The BRIDGE 7 Minute Hip Circumduction 6/19/25