Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Foundations Packing & Moving 3/3/22 10 Minute Balance Drills - Intermediate CardioStretch w/Pipe 4/26/23 CardioStretch w/chair 1/15/25 Tabata (HIIT) 12/17/24
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Foundations Packing & Moving 3/3/22 10 Minute Balance Drills - Intermediate CardioStretch w/Pipe 4/26/23 CardioStretch w/chair 1/15/25 Tabata (HIIT) 12/17/24