Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch with Band 6/22/22 45 Minute Foundations - Single Arm Circuit 12/5/24 Pilates Mat w/long band - Feet 1/30/26 Foundations - Feet 4 Corners 12/1/22 CardioStretch w/pipe 8/7/24
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch with Band 6/22/22 45 Minute Foundations - Single Arm Circuit 12/5/24 Pilates Mat w/long band - Feet 1/30/26 Foundations - Feet 4 Corners 12/1/22 CardioStretch w/pipe 8/7/24