Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch with Pipe 7/6/22 CardioStretch with Chair 4/20/22 Foundations Wrist Ext/Flex/Stability 7/7/22 8 Minute Bracing Breath 2/27/25 Pilates Mat w/pipe - Shoulders 7/18/25
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch with Pipe 7/6/22 CardioStretch with Chair 4/20/22 Foundations Wrist Ext/Flex/Stability 7/7/22 8 Minute Bracing Breath 2/27/25 Pilates Mat w/pipe - Shoulders 7/18/25
