Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Tabata (HIIT) Alt Strength/Cardio 6/17/25 CardioStretch 4/27/22 Strength - Full Body 5/15/25 Intermediate Pilates Mat 8/20/21 Pilates Mat w/ball - The Hundred 12/22/23
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Tabata (HIIT) Alt Strength/Cardio 6/17/25 CardioStretch 4/27/22 Strength - Full Body 5/15/25 Intermediate Pilates Mat 8/20/21 Pilates Mat w/ball - The Hundred 12/22/23