Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Foundations Ankle Knee Hinge 1/27/22 Burn (HIIT) - Transitions 9/19/23 Burn (HIIT) - Triple Extension 11/28/23 Strength - Upper Body Focus 2/1/24 Pilates Mat with Dumbbells 6/3/22
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Foundations Ankle Knee Hinge 1/27/22 Burn (HIIT) - Transitions 9/19/23 Burn (HIIT) - Triple Extension 11/28/23 Strength - Upper Body Focus 2/1/24 Pilates Mat with Dumbbells 6/3/22
