Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like BURN (HIIT) Dynamic Balance 8/20/24 Pilates Mat with Band - Osteoporosis/Penia 9/9/22 CardioStretch w/band 12/6/23 CardioStretch w/towel 8/21/24 Tabata (HIIT) - No Plank 4/25/23
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like BURN (HIIT) Dynamic Balance 8/20/24 Pilates Mat with Band - Osteoporosis/Penia 9/9/22 CardioStretch w/band 12/6/23 CardioStretch w/towel 8/21/24 Tabata (HIIT) - No Plank 4/25/23