Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Pilates Mat 10/7/22 Foundations - Effort w/o Tension 1/19/23 The SIDE PLANK BURN (HIIT) Arch Engagement 9/17/24 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Pilates Mat 10/7/22 Foundations - Effort w/o Tension 1/19/23 The SIDE PLANK BURN (HIIT) Arch Engagement 9/17/24 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24