Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Pilates Mat w/ball Thoracic Extension 4/19/24 Tabata (HIIT) - Bodyweight 2/22/22 Foundations Ankle Mobility 2/24/22 CardioStretch with Roller 11/10/21 Foundations Neutral Wrist 1/6/22
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Pilates Mat w/ball Thoracic Extension 4/19/24 Tabata (HIIT) - Bodyweight 2/22/22 Foundations Ankle Mobility 2/24/22 CardioStretch with Roller 11/10/21 Foundations Neutral Wrist 1/6/22