Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Pilates Mat 7/15/22 Pilates Mat with Dumbbells 2/25/22 Pilates Mat w/band- Plank 6/6/24 Burn (HIIT) - Spinal Rotation 3/28/23 CardioStretch w/dumbbells 8/23/23
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Pilates Mat 7/15/22 Pilates Mat with Dumbbells 2/25/22 Pilates Mat w/band- Plank 6/6/24 Burn (HIIT) - Spinal Rotation 3/28/23 CardioStretch w/dumbbells 8/23/23