Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch with Roller 1/19/22 CardioStretch with Ball 10/19/22 CardioStretch with Chair 8/31/22 Foundations Lateral Breath 4/21/22 Tabata (HIIT) 1/3/23
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch with Roller 1/19/22 CardioStretch with Ball 10/19/22 CardioStretch with Chair 8/31/22 Foundations Lateral Breath 4/21/22 Tabata (HIIT) 1/3/23
