Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like The HOP Tabata (HIIT) 6/25/24 CardioStretch w/strap 12/13/23 Foundations Shoulder Mobility 3/10/22 CardioStretch w/pipe 2/5/25
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like The HOP Tabata (HIIT) 6/25/24 CardioStretch w/strap 12/13/23 Foundations Shoulder Mobility 3/10/22 CardioStretch w/pipe 2/5/25