Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch w/ball - Latin vibes for cardio! 10/15/25 The BENT OVER TRICEP KICKBACK CardioStretch with Chair 9/29/21 Pilates Mat with Band - Osteoporosis/Penia 9/9/22 Pilates Mat 7/1/22
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like CardioStretch w/ball - Latin vibes for cardio! 10/15/25 The BENT OVER TRICEP KICKBACK CardioStretch with Chair 9/29/21 Pilates Mat with Band - Osteoporosis/Penia 9/9/22 Pilates Mat 7/1/22
