Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Tabata (HIIT) 7/12/22 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 10 Minute Core Stability Foundations Block 3 - 7/25/24 Foundations Hip Flexion/Extension 5/5/22 Foundations Shoulder Stability 9/23/21
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Tabata (HIIT) 7/12/22 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 10 Minute Core Stability Foundations Block 3 - 7/25/24 Foundations Hip Flexion/Extension 5/5/22 Foundations Shoulder Stability 9/23/21