Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Tabata (HIIT) 2024-12-3 Tabata (HIIT) 7/23/24 Pilates Mat w/band - Knees 8/9/24 Foundations - Big Toe Extension 5/4/23 Tabata (HIIT) 8/16/22
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Tabata (HIIT) 2024-12-3 Tabata (HIIT) 7/23/24 Pilates Mat w/band - Knees 8/9/24 Foundations - Big Toe Extension 5/4/23 Tabata (HIIT) 8/16/22