Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Strength - 3 consecutive sets 6/26/25 10 minute Grip/Forearm/Wrist Strengthening Exercises Strength - Full Body w/band + block 11/16/23 Strength - Full Body 12/8/22 CardioStretch with Pipe 9/7/22
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next Pilates Mat w/band NO PLANKS 7/7/23 You Might Also Like Strength - 3 consecutive sets 6/26/25 10 minute Grip/Forearm/Wrist Strengthening Exercises Strength - Full Body w/band + block 11/16/23 Strength - Full Body 12/8/22 CardioStretch with Pipe 9/7/22