Strength, Strength - Full Body w/chair 1/18/24 Strength - Full Body w/chair 1/18/24 Previous CardioStretch w/roller 1/10/24 Next BURN (HIIT) - Walking 1/16/24 You Might Also Like Tabata (HIIT) 11/21/23 Pilates Mat w/ball- Back Extension 9/29/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 Tabata (HIIT) 4/22/25
Strength, Strength - Full Body w/chair 1/18/24 Strength - Full Body w/chair 1/18/24 Previous CardioStretch w/roller 1/10/24 Next BURN (HIIT) - Walking 1/16/24 You Might Also Like Tabata (HIIT) 11/21/23 Pilates Mat w/ball- Back Extension 9/29/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 Tabata (HIIT) 4/22/25