Strength, Strength - Full Body w/chair 1/18/24 Strength - Full Body w/chair 1/18/24 Previous CardioStretch w/roller 1/10/24 Next BURN (HIIT) - Walking 1/16/24 You Might Also Like Options/Modifications for Plank/Push Up/Side Plank 16 mins Foundations Triple Extension 9/30/21 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 Tabata (HIIT) 2/1/22 Tabata (HIIT) 5/14/24 (reposted from 8/23/22)
Strength, Strength - Full Body w/chair 1/18/24 Strength - Full Body w/chair 1/18/24 Previous CardioStretch w/roller 1/10/24 Next BURN (HIIT) - Walking 1/16/24 You Might Also Like Options/Modifications for Plank/Push Up/Side Plank 16 mins Foundations Triple Extension 9/30/21 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 Tabata (HIIT) 2/1/22 Tabata (HIIT) 5/14/24 (reposted from 8/23/22)