HIIT, Tabata (HIIT) 9/24/24 Tabata (HIIT) 9/24/24 Previous CardioStretch w/ball 9/25/24 Next Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 You Might Also Like Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Strength - 3 consecutive sets 6/26/25 Foundations - Wrist/Forearm Strength 9/7/22 CardioStretch with Chair 3/9/22 45-Minute Foundations -Opposing Muscles 5/30/24
HIIT, Tabata (HIIT) 9/24/24 Tabata (HIIT) 9/24/24 Previous CardioStretch w/ball 9/25/24 Next Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 You Might Also Like Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Strength - 3 consecutive sets 6/26/25 Foundations - Wrist/Forearm Strength 9/7/22 CardioStretch with Chair 3/9/22 45-Minute Foundations -Opposing Muscles 5/30/24