HIIT, Tabata (HIIT) 9/24/24 Tabata (HIIT) 9/24/24 Previous CardioStretch w/ball 9/25/24 Next Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 You Might Also Like Strength Full Body - Working through 3 planes of motion 1/2/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Foundations 4 Arches of Hand 3/17/22 Intermediate Pilates Mat with Ball 6/10/22 Tabata (HIIT) 12/19/23
HIIT, Tabata (HIIT) 9/24/24 Tabata (HIIT) 9/24/24 Previous CardioStretch w/ball 9/25/24 Next Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 You Might Also Like Strength Full Body - Working through 3 planes of motion 1/2/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Foundations 4 Arches of Hand 3/17/22 Intermediate Pilates Mat with Ball 6/10/22 Tabata (HIIT) 12/19/23