Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like 45-Minute Foundations -Opposing Muscles 5/30/24 CardioStretch w/ball 6/25/25 Foundations Wrist Ext/Flex/Stability 7/7/22 BURN (HIIT) - Walking 11/11/25 10 Min Chest/Upper Back with Dumbbells 12/1/22
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like 45-Minute Foundations -Opposing Muscles 5/30/24 CardioStretch w/ball 6/25/25 Foundations Wrist Ext/Flex/Stability 7/7/22 BURN (HIIT) - Walking 11/11/25 10 Min Chest/Upper Back with Dumbbells 12/1/22