Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like CardioStretch w/ball 10/1/25 Strength Full Body w/chair 1/9/25 BURN (HIIT) Power - create force over short period of time 9/30/25 Pilates Mat w/ball - Upper Abs 5/17/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like CardioStretch w/ball 10/1/25 Strength Full Body w/chair 1/9/25 BURN (HIIT) Power - create force over short period of time 9/30/25 Pilates Mat w/ball - Upper Abs 5/17/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
