Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like Pilates Mat w/dumbbells - Obliques 10/27/23 Tabata (HIIT) Low Impact options 11/7/23 The PUSHUP Pilates Mat with Band 9/30/22 CardioStretch w/pipe 9/11/24
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like Pilates Mat w/dumbbells - Obliques 10/27/23 Tabata (HIIT) Low Impact options 11/7/23 The PUSHUP Pilates Mat with Band 9/30/22 CardioStretch w/pipe 9/11/24