Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like Strength Full Body w/chair 1/9/25 Foundations Triple Extension 9/30/21 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Foundations - BALANCE 10/24/24
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like Strength Full Body w/chair 1/9/25 Foundations Triple Extension 9/30/21 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Foundations - BALANCE 10/24/24
