Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like Tabata (HIIT) 1/17/23 Foundations - Wrist/Forearm Strength 9/7/22 BURN (HIIT) Toe Splay 3/26/24 Pilates Mat with Band - Glute Medius/Minimus 4/28/23 10 minute Grip/Forearm/Wrist Strengthening Exercises
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next CardioStretch w/chair 1/15/25 You Might Also Like Tabata (HIIT) 1/17/23 Foundations - Wrist/Forearm Strength 9/7/22 BURN (HIIT) Toe Splay 3/26/24 Pilates Mat with Band - Glute Medius/Minimus 4/28/23 10 minute Grip/Forearm/Wrist Strengthening Exercises