Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Foundations Neutral Wrist 1/6/22 Burn (HIIT) - 4 Corners of the Hand 4/11/23 Tabata (HIIT) w/beginner options 3/19/24 10 Minute 4 Peripheral Points 9/12/24 The SQUAT
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Foundations Neutral Wrist 1/6/22 Burn (HIIT) - 4 Corners of the Hand 4/11/23 Tabata (HIIT) w/beginner options 3/19/24 10 Minute 4 Peripheral Points 9/12/24 The SQUAT
