Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like CardioStretch w/pipe 11/15/23 3 Min Tips for Back-Safe Shoveling 1/27/26 CardioStretch w/ball 4/2/25 Tabata (HIIT) 3/25/25 Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like CardioStretch w/pipe 11/15/23 3 Min Tips for Back-Safe Shoveling 1/27/26 CardioStretch w/ball 4/2/25 Tabata (HIIT) 3/25/25 Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25