Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Tabata (HIIT) w/beginner options 3/19/24 Burn (HIIT) - Spinal Rotation 9/5/23 Tabata (HIIT) - Bodyweight 7/5/22 Pilates Mat with Band 1/28/22 CardioStretch w/towel 8/30/23
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Tabata (HIIT) w/beginner options 3/19/24 Burn (HIIT) - Spinal Rotation 9/5/23 Tabata (HIIT) - Bodyweight 7/5/22 Pilates Mat with Band 1/28/22 CardioStretch w/towel 8/30/23