Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like CardioStretch w/ball 12/17/25 Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Burn (HIIT) - 4 Corners of the Hand 4/11/23 Pilates Mat w/pipe - Shoulders 7/18/25
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like CardioStretch w/ball 12/17/25 Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Burn (HIIT) - 4 Corners of the Hand 4/11/23 Pilates Mat w/pipe - Shoulders 7/18/25
