Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Strength Full Body 1/23/25 CardioStretch w/pipe 7/24/24 Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 12 Minute Using the FEET 8/8/24 45-Minute Foundations - Hip Extension/Flexion 5/16/24
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Strength Full Body 1/23/25 CardioStretch w/pipe 7/24/24 Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 12 Minute Using the FEET 8/8/24 45-Minute Foundations - Hip Extension/Flexion 5/16/24