Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Burn (HIIT) - Rotary Stability 3/14/23 Burn (HIIT) - Shoulder Flex/Extension 1/10/23 Pilates Mat w/band- Hip Abduction 10/6/23 CardioStretch 2/23/22 BURN (HIIT) Connect Arms to Back 8/26/25
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous Pilates Mat Beginner Options No Props 1/17/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Burn (HIIT) - Rotary Stability 3/14/23 Burn (HIIT) - Shoulder Flex/Extension 1/10/23 Pilates Mat w/band- Hip Abduction 10/6/23 CardioStretch 2/23/22 BURN (HIIT) Connect Arms to Back 8/26/25