5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Short Videos

5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24

5 Minutes Working Opposing Muscles - Abs/Back exercises (can be added to Foundations 5/30/24)

45-Minute Foundations -Opposing Muscles 5/30/24

CardioStretch w/chair 5/29/24