Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 5 Minute Spinal Rotation 1/16/25 15 Minute How Breath Changes and Exercise 11/7/24 15 Min Band Workout Core/Hips/Upper Body 9-29-21 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 5 Minute Spinal Rotation 1/16/25 15 Minute How Breath Changes and Exercise 11/7/24 15 Min Band Workout Core/Hips/Upper Body 9-29-21 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
