Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 4 Min Tabata Bodyweight Round 11/10/21 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Min Chest/Upper Back with Dumbbells 12/1/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24)
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 4 Min Tabata Bodyweight Round 11/10/21 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Min Chest/Upper Back with Dumbbells 12/1/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24)
