10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24) | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Short Videos

10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24)

10 Minute Hip Extension/Flexion exercises (can be added to Foundations 5/16/24)

Pilates Mat w/ball - Upper Abs 5/17/24

45-Minute Foundations - Hip Extension/Flexion 5/16/24