45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Foundations

45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25

45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25

Pilates Mat w/ball and dumbbells - Toddler interruptions! 10/24/25

Tabata (HIIT) 10/21/25