HIIT, Tabata (HIIT) 10/21/25 Tabata (HIIT) 10/21/25 Previous 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Next Strength - Butt/Back/Shoulder 10/16/25 You Might Also Like BURN (HIIT) Pelvic Stability 4/7/26 Foundations Spine Stability 6/16/22 The BENT OVER TRICEP KICKBACK Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 CardioStretch w/pipe 2/21/24
HIIT, Tabata (HIIT) 10/21/25 Tabata (HIIT) 10/21/25 Previous 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Next Strength - Butt/Back/Shoulder 10/16/25 You Might Also Like BURN (HIIT) Pelvic Stability 4/7/26 Foundations Spine Stability 6/16/22 The BENT OVER TRICEP KICKBACK Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 CardioStretch w/pipe 2/21/24