HIIT, Tabata (HIIT) 10/21/25 Tabata (HIIT) 10/21/25 Previous 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Next Strength - Butt/Back/Shoulder 10/16/25 You Might Also Like Strength - Full Body Working to Fatigue 6/6/24 Pilates Mat w/dumbbells - Obliques 10/27/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 CardioStretch with Pipe 9/15/21
HIIT, Tabata (HIIT) 10/21/25 Tabata (HIIT) 10/21/25 Previous 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Next Strength - Butt/Back/Shoulder 10/16/25 You Might Also Like Strength - Full Body Working to Fatigue 6/6/24 Pilates Mat w/dumbbells - Obliques 10/27/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 CardioStretch with Pipe 9/15/21
