45-Minute Foundations -Opposing Muscles 5/30/24 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Foundations

45-Minute Foundations -Opposing Muscles 5/30/24

45-Minute Foundations - Opposing Muscles (can add Block 3 - search same skill and date)

Pilates Mat w/pipe - Spinal Rotation 5/31/24

5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24