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Foundations, 45-Minute Foundations - Neutral Neck/Head 6/27/24 45-Minute Foundations - Neutral Neck/Head 6/27/24 Previous CardioStretch no props 7/31/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like Foundations - Bracing Breath 2/16/23 45-Minute Foundations - 4 Corners of the Hand 5/2/24 Foundations Hip Flexion and Extension 9/2/21 Foundations Transitions 2/3/22 Foundations Power 8/11/22