Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 15 Minute How Breath Changes and Exercise 11/7/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Min Bicep/Tricep/Back with Band 12/1/22
Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 15 Minute How Breath Changes and Exercise 11/7/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Min Bicep/Tricep/Back with Band 12/1/22
