Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute Working the Glutes 3/27/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Bicep/Tricep with Dumbbells 11/30/22
Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute Working the Glutes 3/27/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Bicep/Tricep with Dumbbells 11/30/22
