Short Videos, 10 Minute Working the Glutes 3/27/25 10 Minute Working the Glutes 3/27/25 (can be added to Foundations on the same date) Next 10 Minute Ankle/Knee Hinge 3/13/25 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Tabata (HIIT) 9/20/22 Pilates Mat w/pipe - Foot to Core 8/4/23 BURN (HIIT) Hiking 1/21/25 45 Minute Foundations - Toe Splay 1/30/25
Short Videos, 10 Minute Working the Glutes 3/27/25 10 Minute Working the Glutes 3/27/25 (can be added to Foundations on the same date) Next 10 Minute Ankle/Knee Hinge 3/13/25 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Tabata (HIIT) 9/20/22 Pilates Mat w/pipe - Foot to Core 8/4/23 BURN (HIIT) Hiking 1/21/25 45 Minute Foundations - Toe Splay 1/30/25
