Short Videos, 10-12 Min Dynamic Balance Drills 4/20/23 Previous 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Next 25 Min Gentle Cardio/Strength with Band 4/5/23 You Might Also Like 30 Minute SILVER STRENGTH w/chair 10/16/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 10 Minute Working the Glutes 3/27/25 7 Minute Power Workout (from Washington Post) 1/13/26
Short Videos, 10-12 Min Dynamic Balance Drills 4/20/23 Previous 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Next 25 Min Gentle Cardio/Strength with Band 4/5/23 You Might Also Like 30 Minute SILVER STRENGTH w/chair 10/16/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 10 Minute Working the Glutes 3/27/25 7 Minute Power Workout (from Washington Post) 1/13/26
