Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like CardioStretch with Yoga Strap 9/14/22 BURN (HIIT) Hip Adduction/Abduction 7/15/25 Strength - Lower Body/Core Focus 2/9/23 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 CardioStretch with Chair 8/25/21
Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like CardioStretch with Yoga Strap 9/14/22 BURN (HIIT) Hip Adduction/Abduction 7/15/25 Strength - Lower Body/Core Focus 2/9/23 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 CardioStretch with Chair 8/25/21