Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like CardioStretch w/strap 7/30/25 Pilates Mat w/dumbbells - Shoulders 11/14/24 BURN (HIIT) Big Toe Extension 5/21/24 Foundations - Hip Hinge 4/20/23 Foundations Hip Flexion and Extension 9/2/21
Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like CardioStretch w/strap 7/30/25 Pilates Mat w/dumbbells - Shoulders 11/14/24 BURN (HIIT) Big Toe Extension 5/21/24 Foundations - Hip Hinge 4/20/23 Foundations Hip Flexion and Extension 9/2/21