Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like Tabata (HIIT) 1/23/24 Tabata (HIIT) - No Plank 4/25/23 Foundations 4 Arches of Hand 3/17/22 BURN (HIIT) - Eccentric Contraction 2/27/24 Burn (HIIT) - Transitions 9/19/23
Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 45 Minutes Foundations - Arch Strengthening 6/5/25 Next CardioStretch w/ball 5/4/25 You Might Also Like Tabata (HIIT) 1/23/24 Tabata (HIIT) - No Plank 4/25/23 Foundations 4 Arches of Hand 3/17/22 BURN (HIIT) - Eccentric Contraction 2/27/24 Burn (HIIT) - Transitions 9/19/23