Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like Strength with Chair - Full Body 4/13/23 Foundations - Spinal Flex/Extension 3/9/23 CardioStretch with Ball 11/30/22 Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 10 Minute - Toe Splay 1/30/25
Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like Strength with Chair - Full Body 4/13/23 Foundations - Spinal Flex/Extension 3/9/23 CardioStretch with Ball 11/30/22 Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 10 Minute - Toe Splay 1/30/25
