Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Foundations - Rotary Stability 4/28/22 CardioStretch w/pipe 3/27/24 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24
Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Foundations - Rotary Stability 4/28/22 CardioStretch w/pipe 3/27/24 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24
