Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like Pilates Mat No Props 11/5/21 CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Pilates Mat - Pelvic Floor 3/17/23 Foundations Power 8/11/22 Burn (HIIT) - Neutral Neck/Head 9/13/22
Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like Pilates Mat No Props 11/5/21 CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Pilates Mat - Pelvic Floor 3/17/23 Foundations Power 8/11/22 Burn (HIIT) - Neutral Neck/Head 9/13/22