Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like Strength - Full Body w/chair 4/11/24 CardioStretch w/strap 12/13/23 Foundations Shoulder Stability 9/23/21 Pilates Mat with Dumbbells 2/25/22 The REVERSE SHOULDER FLY
Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like Strength - Full Body w/chair 4/11/24 CardioStretch w/strap 12/13/23 Foundations Shoulder Stability 9/23/21 Pilates Mat with Dumbbells 2/25/22 The REVERSE SHOULDER FLY