Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like Pilates Mat w/band - Head Placement 11/1/24 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 BURN (HIIT) - Eccentric Contraction 2/27/24 Beginning Pilates with Towel 8/20/21 Tabata (HIIT) 3/25/25
Short Videos, 10 Minute Balance & Core 10/24/24 Previous Strength - Full Body 10/31/24 Next 45 Minute Foundations - BALANCE 10/24/24 You Might Also Like Pilates Mat w/band - Head Placement 11/1/24 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 BURN (HIIT) - Eccentric Contraction 2/27/24 Beginning Pilates with Towel 8/20/21 Tabata (HIIT) 3/25/25