Foundations, Foundations Rotary Stability 8/25/22 Previous CardioStretch with Chair 8/31/22 Next CardioStretch with Band 8/24/22 You Might Also Like 45 Minute Foundations - BALANCE 10/24/24 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Foundations - Glute Activation 9/22/22 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24
Foundations, Foundations Rotary Stability 8/25/22 Previous CardioStretch with Chair 8/31/22 Next CardioStretch with Band 8/24/22 You Might Also Like 45 Minute Foundations - BALANCE 10/24/24 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Foundations - Glute Activation 9/22/22 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24