Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like CardioStretch w/pipe 9/11/24 Pilates Mat - no props - Pilates Breath 3/8/24 The LUNGE CardioStretch w/pipe 5/22/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like CardioStretch w/pipe 9/11/24 Pilates Mat - no props - Pilates Breath 3/8/24 The LUNGE CardioStretch w/pipe 5/22/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24