Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like Tabata (HIIT) 5/14/24 (reposted from 8/23/22) CardioStretch with Ball 11/30/22 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 CardioStretch with Chair 2/3/22 Tabata (HIIT) 3/22/22
Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like Tabata (HIIT) 5/14/24 (reposted from 8/23/22) CardioStretch with Ball 11/30/22 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 CardioStretch with Chair 2/3/22 Tabata (HIIT) 3/22/22