Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 CardioStretch with Pipe 5/4/22 Foundations Triple Extension 9/30/21 CardioStretch - No Prop 9/8/21 Tabata (HIIT) 1/14/25
Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 CardioStretch with Pipe 5/4/22 Foundations Triple Extension 9/30/21 CardioStretch - No Prop 9/8/21 Tabata (HIIT) 1/14/25
