Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 CardioStretch w/dumbbells 8/23/23 15 Min Band Workout Core/Hips/Upper Body 9-29-21 45-Minute Foundations - 4 Corners of the Hand 5/2/24 Foundations Packing & Moving 3/3/22
Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 CardioStretch w/dumbbells 8/23/23 15 Min Band Workout Core/Hips/Upper Body 9-29-21 45-Minute Foundations - 4 Corners of the Hand 5/2/24 Foundations Packing & Moving 3/3/22