Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like CardioStretch w/pipe 5/28/25 BURN (HIIT) Work w/o tension 12/31/24 10 Minute Balance Drills - Intermediate Options/Modifications for Plank/Push Up/Side Plank 16 mins 5 Min Desk Movement Break 11/30/22
Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like CardioStretch w/pipe 5/28/25 BURN (HIIT) Work w/o tension 12/31/24 10 Minute Balance Drills - Intermediate Options/Modifications for Plank/Push Up/Side Plank 16 mins 5 Min Desk Movement Break 11/30/22