Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like CardioStretch with Roller 6/8/22 Pilates Mat w/ball - Thoracic Extension 12/6/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 CardioStretch w/chair 7/2/25 STRENGTH Single Arm Dumbbell Complexes 11/13/25
Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like CardioStretch with Roller 6/8/22 Pilates Mat w/ball - Thoracic Extension 12/6/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 CardioStretch w/chair 7/2/25 STRENGTH Single Arm Dumbbell Complexes 11/13/25