Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like CardioStretch with Yoga Strap 12/8/21 Burn (HIIT) - 4 Corners of the Hand 4/11/23 Pilates Mat - no props - Rolling 3/22/24 Strength - Full Body 1/12/23 BURN (HIIT) Single Arm Circuit 10/29/24
Instructional Videos, The SIDE PLANK Previous The SQUAT Next The PUSHUP You Might Also Like CardioStretch with Yoga Strap 12/8/21 Burn (HIIT) - 4 Corners of the Hand 4/11/23 Pilates Mat - no props - Rolling 3/22/24 Strength - Full Body 1/12/23 BURN (HIIT) Single Arm Circuit 10/29/24