Instructional Videos, The LUNGE Previous The PLANK Next Strength - Full Body 5/25/23 You Might Also Like Burn (HIIT) - Upper Body Core Integration 1/24/23 Pilates Mat w/band - Shoulder Placement 5/10/24 Foundations - ODD POSITION Strength 1/11/24 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Foundations Ankle Dorsiflexion 6/23/22
Instructional Videos, The LUNGE Previous The PLANK Next Strength - Full Body 5/25/23 You Might Also Like Burn (HIIT) - Upper Body Core Integration 1/24/23 Pilates Mat w/band - Shoulder Placement 5/10/24 Foundations - ODD POSITION Strength 1/11/24 45 Minute Foundations w/block 3 Variable Resistance 1/15/26 Foundations Ankle Dorsiflexion 6/23/22