Instructional Videos, The LUNGE Previous The PLANK Next Strength - Full Body 5/25/23 You Might Also Like Pilates Mat No Props - Bottoms Up 10-4-24 Pilates Mat w/Dumbbells - Long Flexion 9/8/23 Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Strength - Exercise Variations 7/17/25 45 Minutes Foundations - Spinal Rotation 1/16/25
Instructional Videos, The LUNGE Previous The PLANK Next Strength - Full Body 5/25/23 You Might Also Like Pilates Mat No Props - Bottoms Up 10-4-24 Pilates Mat w/Dumbbells - Long Flexion 9/8/23 Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Strength - Exercise Variations 7/17/25 45 Minutes Foundations - Spinal Rotation 1/16/25