Instructional Videos, The LUNGE Previous The PLANK Next Strength - Full Body 5/25/23 You Might Also Like Strength - Full Body Working to Fatigue 6/6/24 Strength - Full Body 12/22/22 CardioStretch w/chair 11/13/24 Pilates Mat w/ball - Posterior Chain (back) 7/19/24 Tabata (HIIT) 2/8/22
Instructional Videos, The LUNGE Previous The PLANK Next Strength - Full Body 5/25/23 You Might Also Like Strength - Full Body Working to Fatigue 6/6/24 Strength - Full Body 12/22/22 CardioStretch w/chair 11/13/24 Pilates Mat w/ball - Posterior Chain (back) 7/19/24 Tabata (HIIT) 2/8/22