Foundations, Foundations Neck Mobility 3/31/22 Previous Pilates Mat with Dumbbells 4/1/22 Next CardioStretch 3/30/22 You Might Also Like Foundations - Eccentric Control 8/3/23 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 Foundations - Toe Splay 10/12/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24
Foundations, Foundations Neck Mobility 3/31/22 Previous Pilates Mat with Dumbbells 4/1/22 Next CardioStretch 3/30/22 You Might Also Like Foundations - Eccentric Control 8/3/23 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 Foundations - Toe Splay 10/12/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24