Strength, Strength - Full Body 5/25/23 Previous The LUNGE Next CardioStretch w/ball 5/23/23 You Might Also Like STRENGTH Opposing Muscle Groups 1/8/26 Strength - Full Body 12/12/24 Strength - 5 second hold each rep 7/31/25 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 5 sec hold each rep 9/5/24
Strength, Strength - Full Body 5/25/23 Previous The LUNGE Next CardioStretch w/ball 5/23/23 You Might Also Like STRENGTH Opposing Muscle Groups 1/8/26 Strength - Full Body 12/12/24 Strength - 5 second hold each rep 7/31/25 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 5 sec hold each rep 9/5/24
