Instructional Videos, The LATERAL RAISE Tutorial on how to properly do a lateral shoulder raise. Previous The REVERSE SHOULDER FLY Next The BENT OVER TRICEP KICKBACK You Might Also Like Pilates Mat with Pipe 5/13/22 Strength - 5 second hold each rep 7/31/25 BURN (HIIT) Odd Position Strength 7/16/24 CardioStretch 8/3/22 Foundations Deep Squat 3/24/22
Instructional Videos, The LATERAL RAISE Tutorial on how to properly do a lateral shoulder raise. Previous The REVERSE SHOULDER FLY Next The BENT OVER TRICEP KICKBACK You Might Also Like Pilates Mat with Pipe 5/13/22 Strength - 5 second hold each rep 7/31/25 BURN (HIIT) Odd Position Strength 7/16/24 CardioStretch 8/3/22 Foundations Deep Squat 3/24/22
