Instructional Videos, The LATERAL RAISE Tutorial on how to properly do a lateral shoulder raise. Previous The REVERSE SHOULDER FLY Next The BENT OVER TRICEP KICKBACK You Might Also Like Foundations Ankle Dorsiflexion 6/23/22 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Pilates Mat No Props - Bottoms Up 10-4-24 CardioStretch w/pipe - focused on Osteoporosis 3/26/25 10 Minute - Working the Obliques 2/13/25
Instructional Videos, The LATERAL RAISE Tutorial on how to properly do a lateral shoulder raise. Previous The REVERSE SHOULDER FLY Next The BENT OVER TRICEP KICKBACK You Might Also Like Foundations Ankle Dorsiflexion 6/23/22 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Pilates Mat No Props - Bottoms Up 10-4-24 CardioStretch w/pipe - focused on Osteoporosis 3/26/25 10 Minute - Working the Obliques 2/13/25
