HIIT, Tabata (HIIT) w/band 11/19/24 Tabata (HIIT) w/band 11/19/24 Previous CardioStretch w/ball 11/20/24 Next Pilates Mat w/dumbbells - Shoulders 11/14/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 BURN (HIIT) Transitions (low impact) 12/16/25 Foundations - Rotary Stability 4/28/22 8 Minute Rotary Stability 7/3/25 10 Min Abs and Glutes 2/23/23
HIIT, Tabata (HIIT) w/band 11/19/24 Tabata (HIIT) w/band 11/19/24 Previous CardioStretch w/ball 11/20/24 Next Pilates Mat w/dumbbells - Shoulders 11/14/24 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 BURN (HIIT) Transitions (low impact) 12/16/25 Foundations - Rotary Stability 4/28/22 8 Minute Rotary Stability 7/3/25 10 Min Abs and Glutes 2/23/23