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HIIT, Tabata (HIIT) w/band 11/19/24 Tabata (HIIT) w/band 11/19/24 Previous CardioStretch w/ball 11/20/24 Next Pilates Mat w/dumbbells - Shoulders 11/14/24 You Might Also Like CardioStretch with Towel 5/11/22 Strength - Tempo Variations 5/29/25 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations - ODD POSITION Strength 1/11/24 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25