HIIT, BURN (HIIT) Connect Arms to Back 8/26/25 BURN (HIIT) Connect Arms to Back 8/26/25 Previous CardioStretch w/ball 8/27/25 Next 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 You Might Also Like 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Foundations 4 Peripheral Points 12/16/21 CardioStretch w/chair 7/2/25 Tabata (HIIT) 2/20/24 Foundations - Effort w/o Tension 1/19/23
HIIT, BURN (HIIT) Connect Arms to Back 8/26/25 BURN (HIIT) Connect Arms to Back 8/26/25 Previous CardioStretch w/ball 8/27/25 Next 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 You Might Also Like 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Foundations 4 Peripheral Points 12/16/21 CardioStretch w/chair 7/2/25 Tabata (HIIT) 2/20/24 Foundations - Effort w/o Tension 1/19/23