HIIT, BURN (HIIT) Connect Arms to Back 8/26/25 BURN (HIIT) Connect Arms to Back 8/26/25 Previous CardioStretch w/ball 8/27/25 Next 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 You Might Also Like Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Tabata (HIIT) 6/27/23 Tabata (HIIT) 6/25/24 Strength - Same Muscle Supersets 2/20/25 BURN (HIIT) Variable Resistance using Band 6/10/25
HIIT, BURN (HIIT) Connect Arms to Back 8/26/25 BURN (HIIT) Connect Arms to Back 8/26/25 Previous CardioStretch w/ball 8/27/25 Next 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 You Might Also Like Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Tabata (HIIT) 6/27/23 Tabata (HIIT) 6/25/24 Strength - Same Muscle Supersets 2/20/25 BURN (HIIT) Variable Resistance using Band 6/10/25