HIIT, BURN (HIIT) Connect Arms to Back 8/26/25 BURN (HIIT) Connect Arms to Back 8/26/25 Previous CardioStretch w/ball 8/27/25 Next 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 You Might Also Like Pilates Mat with Band 6/24/22 CardioStretch with Pipe 6/1/22 7 Minute Power Workout (from Washington Post) 1/13/26 The REVERSE SHOULDER FLY 45 Minute Foundations w/block 3 using Chair 8/7/25
HIIT, BURN (HIIT) Connect Arms to Back 8/26/25 BURN (HIIT) Connect Arms to Back 8/26/25 Previous CardioStretch w/ball 8/27/25 Next 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 You Might Also Like Pilates Mat with Band 6/24/22 CardioStretch with Pipe 6/1/22 7 Minute Power Workout (from Washington Post) 1/13/26 The REVERSE SHOULDER FLY 45 Minute Foundations w/block 3 using Chair 8/7/25
