Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Next CardioStretch w/ball 10/1/25 You Might Also Like Tabata (HIIT) 3/1/22 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 25 Min Gentle Cardio/Strength with Band 4/5/23 45 Minute Foundations - Working the Glutes 3/27/25 Foundations Kayaking 2/17/22
Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Next CardioStretch w/ball 10/1/25 You Might Also Like Tabata (HIIT) 3/1/22 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 25 Min Gentle Cardio/Strength with Band 4/5/23 45 Minute Foundations - Working the Glutes 3/27/25 Foundations Kayaking 2/17/22