CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Foundations Wrist Ext/Flex/Stability 7/7/22 CardioStretch w/pipe 7/24/24 Foundations Power 8/11/22 Strength - Upper Body/Core Focus 9/21/23 CardioStretch w/ball 4/1/26 - Focus on hips
CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Foundations Wrist Ext/Flex/Stability 7/7/22 CardioStretch w/pipe 7/24/24 Foundations Power 8/11/22 Strength - Upper Body/Core Focus 9/21/23 CardioStretch w/ball 4/1/26 - Focus on hips