CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Tabata (HIIT) 8/1/23 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 10 Minute Balance Drills - Intermediate 5 Minute Kneeling 11/21/24 45 Minute Foundations - Working the Obliques 2/13/25
CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Tabata (HIIT) 8/1/23 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 10 Minute Balance Drills - Intermediate 5 Minute Kneeling 11/21/24 45 Minute Foundations - Working the Obliques 2/13/25
