CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Foundations 4 Corners Feet 11/18/21 10 Min Chest/Upper Back with Dumbbells 12/1/22 Foundations Spinal Rotation 5/12/22 STRENGTH w/roller Core Stability and Balance 5/7/26 CardioStretch w/chair 2023-9-6
CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Foundations 4 Corners Feet 11/18/21 10 Min Chest/Upper Back with Dumbbells 12/1/22 Foundations Spinal Rotation 5/12/22 STRENGTH w/roller Core Stability and Balance 5/7/26 CardioStretch w/chair 2023-9-6