CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Foundations Spine Stability 6/16/22 ABS/Back/Butt 6/27/25 CardioStretch 1/26/22 Foundations - Ankle Stability 10-26-23 Options/Modifications for Plank/Push Up/Side Plank 16 mins
CardioStretch, CardioStretch w/ball 10/1/25 CardioStretch w/ball 10/1/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next BURN (HIIT) Power - create force over short period of time 9/30/25 You Might Also Like Foundations Spine Stability 6/16/22 ABS/Back/Butt 6/27/25 CardioStretch 1/26/22 Foundations - Ankle Stability 10-26-23 Options/Modifications for Plank/Push Up/Side Plank 16 mins