Strength, Strength - Full Body 5/11/23 Previous Tabata (HIIT) 5/16/23 Next CardioStretch with Chair 5/10/23 You Might Also Like Strength - Glutes/Hamstring Focus 7/20/23 Strength - Upper Body/Core Focus 9/21/23 Strength with Chair - Upper Body Focus 11/10/22 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 STRENGTH w/chair Full Body 12/4/25
Strength, Strength - Full Body 5/11/23 Previous Tabata (HIIT) 5/16/23 Next CardioStretch with Chair 5/10/23 You Might Also Like Strength - Glutes/Hamstring Focus 7/20/23 Strength - Upper Body/Core Focus 9/21/23 Strength with Chair - Upper Body Focus 11/10/22 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 STRENGTH w/chair Full Body 12/4/25