Strength, Strength - Shoulders/Back/Butt 3/28/24 Strength - Shoulders/Back/Butt 3/28/24 Previous Strength - Full Body w/chair 4/11/24 Next Strength - Same Muscle Supersets 3/21/24 You Might Also Like Pilates Mat w/ball - Thoracic Extension 12/6/24 10 Minute Core Stability Foundations Block 3 - 7/25/24 CardioStretch with Chair 3/9/22 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 45 Minutes Foundations - Spinal Rotation 1/16/25
Strength, Strength - Shoulders/Back/Butt 3/28/24 Strength - Shoulders/Back/Butt 3/28/24 Previous Strength - Full Body w/chair 4/11/24 Next Strength - Same Muscle Supersets 3/21/24 You Might Also Like Pilates Mat w/ball - Thoracic Extension 12/6/24 10 Minute Core Stability Foundations Block 3 - 7/25/24 CardioStretch with Chair 3/9/22 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 45 Minutes Foundations - Spinal Rotation 1/16/25