Strength, Strength - Same Muscle Supersets 3/21/24 Strength - Same Muscle Supersets 3/21/24 Previous Strength - Shoulders/Back/Butt 3/28/24 Next Strength - Full Body w/chair 2/29/24 You Might Also Like Pilates Mat No Props - When to breathe in Pilats 3/21/25 Foundations Spinal Rotation 12/2/21 CardioStretch w/pipe 6/7/23 Pilates Mat w/ball - Upper Abs 5/17/24 Tabata (HIIT) 2/8/22
Strength, Strength - Same Muscle Supersets 3/21/24 Strength - Same Muscle Supersets 3/21/24 Previous Strength - Shoulders/Back/Butt 3/28/24 Next Strength - Full Body w/chair 2/29/24 You Might Also Like Pilates Mat No Props - When to breathe in Pilats 3/21/25 Foundations Spinal Rotation 12/2/21 CardioStretch w/pipe 6/7/23 Pilates Mat w/ball - Upper Abs 5/17/24 Tabata (HIIT) 2/8/22