Strength, Strength - Same Muscle Supersets 3/21/24 Strength - Same Muscle Supersets 3/21/24 Previous Strength - Shoulders/Back/Butt 3/28/24 Next Strength - Full Body w/chair 2/29/24 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations Ankle Dorsiflexion 6/23/22 CardioStretch with Pipe 2/1/23 CardioStretch w/roller 10-4-23 Foundations - Toe Splay 10/12/23
Strength, Strength - Same Muscle Supersets 3/21/24 Strength - Same Muscle Supersets 3/21/24 Previous Strength - Shoulders/Back/Butt 3/28/24 Next Strength - Full Body w/chair 2/29/24 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations Ankle Dorsiflexion 6/23/22 CardioStretch with Pipe 2/1/23 CardioStretch w/roller 10-4-23 Foundations - Toe Splay 10/12/23