Strength, Strength - Opposing Muscle Sets 4/25/24 Strength - Opposing Muscle Sets 4/25/24 Previous Pilates Mat w/light dumbbells 4/2624 Next BURN (HIIT) Working Obliques 4/23/24 You Might Also Like Tabata (HIIT) 2/20/24 Foundations Spinal Rotation 12/2/21 CardioStretch w/band 10/18/23 CardioStretch w/chair 11/22/23 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24
Strength, Strength - Opposing Muscle Sets 4/25/24 Strength - Opposing Muscle Sets 4/25/24 Previous Pilates Mat w/light dumbbells 4/2624 Next BURN (HIIT) Working Obliques 4/23/24 You Might Also Like Tabata (HIIT) 2/20/24 Foundations Spinal Rotation 12/2/21 CardioStretch w/band 10/18/23 CardioStretch w/chair 11/22/23 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24