Strength, Strength 5 sec hold 1/22/26 Strength - 5 sec hold 1/22/26 Previous Pilates Mat w/pipe - Working in Neutral Spine 1/23/26 Next CardioStretch w/pipe 1/21/26 You Might Also Like Pilates Mat with Band - Glutes 12/9/22 Strength - Varying Tempo 9/19/24 Tabata (HIIT) 1/7/25 Tabata (HIIT) w/band and DBs 10/8/24 Strength - Full Body - Eccentric Contraction 1/4/24
Strength, Strength 5 sec hold 1/22/26 Strength - 5 sec hold 1/22/26 Previous Pilates Mat w/pipe - Working in Neutral Spine 1/23/26 Next CardioStretch w/pipe 1/21/26 You Might Also Like Pilates Mat with Band - Glutes 12/9/22 Strength - Varying Tempo 9/19/24 Tabata (HIIT) 1/7/25 Tabata (HIIT) w/band and DBs 10/8/24 Strength - Full Body - Eccentric Contraction 1/4/24