Strength, Strength w/chair - Full Body 7/18/24 Strength w/chair - Full Body 7/18/24 Previous Tabata (HIIT) 7/23/24 Next CardioStretch w/towel 7/17/24 You Might Also Like Burn (HIIT) - 4 Corners of the Hand 10/3/23 CardioStretch w/chair 5/29/24 Foundations - Spinal Flex/Extension 3/9/23 Pilates Mat w/dumbbells - Connecting Arms to Back 5/30/25 BURN (HIIT) Core Stability 6/4/24
Strength, Strength w/chair - Full Body 7/18/24 Strength w/chair - Full Body 7/18/24 Previous Tabata (HIIT) 7/23/24 Next CardioStretch w/towel 7/17/24 You Might Also Like Burn (HIIT) - 4 Corners of the Hand 10/3/23 CardioStretch w/chair 5/29/24 Foundations - Spinal Flex/Extension 3/9/23 Pilates Mat w/dumbbells - Connecting Arms to Back 5/30/25 BURN (HIIT) Core Stability 6/4/24