Strength, Strength w/chair - Full Body 7/18/24 Strength w/chair - Full Body 7/18/24 Previous Strength Full Body - Same muscle/different exercise 8/1/24 Next Strength - Full Body 6/20/24 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 Strength Full Body - Working through 3 planes of motion 1/2/25 CardioStretch w/ball 5/23/23 Burn (HIIT) - 4 Corners of the Hand 4/11/23
Strength, Strength w/chair - Full Body 7/18/24 Strength w/chair - Full Body 7/18/24 Previous Strength Full Body - Same muscle/different exercise 8/1/24 Next Strength - Full Body 6/20/24 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 Strength Full Body - Working through 3 planes of motion 1/2/25 CardioStretch w/ball 5/23/23 Burn (HIIT) - 4 Corners of the Hand 4/11/23