Strength, Strength Full Body w/chair 1/9/25 Strength Full Body w/chair 1/9/25 Next Strength Full Body - Working through 3 planes of motion 1/2/25 You Might Also Like Foundations Wrist Ext/Flex/Stability 7/7/22 CardioStretch with Ball 11/30/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24) CardioStretch 11/24/21 Strength - Full Body 10/31/24
Strength, Strength Full Body w/chair 1/9/25 Strength Full Body w/chair 1/9/25 Next Strength Full Body - Working through 3 planes of motion 1/2/25 You Might Also Like Foundations Wrist Ext/Flex/Stability 7/7/22 CardioStretch with Ball 11/30/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24) CardioStretch 11/24/21 Strength - Full Body 10/31/24