Foundations, 45 Minute Foundations - Working the Glutes 3/27/25 45 Minute Foundations - Working the Glutes 3/27/25 Previous 30 Minute Pilates Mat No Props - FLOW 3/28/25 Next 10 Minute Working the Glutes 3/27/25 You Might Also Like Pilates Mat with Pipe - Upper Back Extension 4/7/23 Burn (HIIT) - Spinal Rotation 3/28/23 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10-12 Min Dynamic Balance Drills 4/20/23
Foundations, 45 Minute Foundations - Working the Glutes 3/27/25 45 Minute Foundations - Working the Glutes 3/27/25 Previous 30 Minute Pilates Mat No Props - FLOW 3/28/25 Next 10 Minute Working the Glutes 3/27/25 You Might Also Like Pilates Mat with Pipe - Upper Back Extension 4/7/23 Burn (HIIT) - Spinal Rotation 3/28/23 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10-12 Min Dynamic Balance Drills 4/20/23
