Foundations, 45 Minute Foundations - Working the Glutes 3/27/25 45 Minute Foundations - Working the Glutes 3/27/25 Previous 30 Minute Pilates Mat No Props - FLOW 3/28/25 Next 10 Minute Working the Glutes 3/27/25 You Might Also Like Strength 5 sec hold 1/22/26 CardioStretch w/pipe 6/19/24 Options/Modifications for Plank/Push Up/Side Plank 16 mins 30 Minute SILVER STRENGTH w/chair 10/4/23 CardioStretch with Yoga Strap 2/16/22
Foundations, 45 Minute Foundations - Working the Glutes 3/27/25 45 Minute Foundations - Working the Glutes 3/27/25 Previous 30 Minute Pilates Mat No Props - FLOW 3/28/25 Next 10 Minute Working the Glutes 3/27/25 You Might Also Like Strength 5 sec hold 1/22/26 CardioStretch w/pipe 6/19/24 Options/Modifications for Plank/Push Up/Side Plank 16 mins 30 Minute SILVER STRENGTH w/chair 10/4/23 CardioStretch with Yoga Strap 2/16/22
