Strength, Strength - 5 second hold each rep 7/31/25 Strength - 5 second hold each rep 7/31/25 Previous Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Next CardioStretch w/strap 7/30/25 You Might Also Like Strength - Full Body w/blocks 6/33/23 CardioStretch with Pipe 12/15/21 BURN (HIIT) Work w/o tension 12/31/24 Pilates Mat - Lumbar Flexion 11/11/22 CardioStretch with Chair 3/9/22
Strength, Strength - 5 second hold each rep 7/31/25 Strength - 5 second hold each rep 7/31/25 Previous Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Next CardioStretch w/strap 7/30/25 You Might Also Like Strength - Full Body w/blocks 6/33/23 CardioStretch with Pipe 12/15/21 BURN (HIIT) Work w/o tension 12/31/24 Pilates Mat - Lumbar Flexion 11/11/22 CardioStretch with Chair 3/9/22
