Pilates Mat, Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Previous Tabata (HIIT) 8/5/25 Next Strength - 5 second hold each rep 7/31/25 You Might Also Like Tabata (HIIT) 4/22/25 Strength - Same Muscle Supersets 3/21/24 45 Minute Foundations - Working the Obliques 2/13/25 Foundations Rotary Stability 8/25/22 CardioStretch w/chair 11/19/25
Pilates Mat, Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Previous Tabata (HIIT) 8/5/25 Next Strength - 5 second hold each rep 7/31/25 You Might Also Like Tabata (HIIT) 4/22/25 Strength - Same Muscle Supersets 3/21/24 45 Minute Foundations - Working the Obliques 2/13/25 Foundations Rotary Stability 8/25/22 CardioStretch w/chair 11/19/25